Chair Massage
What is Chair Massage?
A chair massage is a quick and portable massage done in a chair performed with all clothes on. A typical session lasts between 10 to 30 minutes. Longer durations are possible if desired.
What are the benefits?
The benefits of a chair massage run the usual spectrum of massage benefits including relief of tension, some mild relaxation. improvement of range of motion and flexibility, improved mood. Also, they’re generally cheaper as compared to traditional table massages.
Who is chair massage for?
Anyone who wants a massage that can be performed anywhere in less than one hour, without the need to get undressed. It’s great for business or personal events which often will have 10 or more people wanting a massage. A massage therapist can generally handle a fair number of clients in rapid succession.
Who should avoid Chair Massage?
If you have any of the following conditions it’s usually best to avoid this and other types of massage until the condition is resolved (where applicable):
- Bleeding disorders or taking blood-thinning medication
- Burns or healing wounds
- Contagious diseases
- Fever
- History of blood clots
- Deep vein thrombosis
- Infections
- Broken bones (fractures)
- Nausea
- High blood pressure
- Torn ligaments, tendons, or muscles
- Recent surgery
- Certain types of cancers
How to get the most out of your massage
Avoid alcohol and caffeine: To maintain proper hydration, avoid caffeine and alcohol. Both substances dehydrate the body, effectively negating the effects of the massage.
Take it easy: If you can manage it, spend some extra time taking it easy so you can preserve those feelings of relaxation a little longer.
Don’t get up too quickly: Getting up too quickly can lead to dizziness which leads to potentially falling.
Maintain adequate hydration before and after the massage: Good hydration is essential. Proper hydration further increases the benefits of the massage, helping your muscles stay relaxed and assisting your body in its recovery process. A properly hydrated muscle is a more pliable muscle than a dehydrated one.